Located in Moab, Utah
By appointment only.
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The most common benefits reported from massage therapy are reducing stress, reduce depression and anxiety, improve circulation, enhance immunity, reduce pain, eliminate toxins, improve flexibility, improve sleep, reduce fatigue, reduce post-injury and post-surgery swelling.
How does massage do this? As the tissues of the muscles start to relax from varying techniques, there can be a rippling affect as nearby muscles also relax. As the physical body relaxes it sends a message to the brain telling it to relax as well. Receiving a relaxing massage is a great way to unwind and de-stress. Clients often notice themselves feeling relaxed and at ease for days and even weeks after their appointments! By loosening muscles and tendons it can increase blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management. Increased circulation can also aid in releasing toxins, helping digestion, and reducing inflammation. |
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Massage therapy is great for working out problem areas like lower back pain, neck pain, sore hips and chronic stiffness. As a professional therapist, I will be able to accurately target the source of your pain and help achieve the perfect massage regimen along with passive stretches to relieve pain, soreness, and stiffness throughout the body.
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. These body systems work to pull toxins from your body all the time. The increase of blood flow by manipulating the muscles with various techniques aids the natural process. This re-charges the lymph nodes providing a boost to the body’s natural defense system and helps to increase immunity.
When loosening and relaxing muscles with massage, it helps your body to achieve its full range of movement potential. Helping you to be more flexible and move easier. It is also a great way to safely deal with a sports injury, a post- surgery rehabilitation or an injury from an accident the increased circulation helps to reduce swelling.
After a massage the mind and body will feel more relaxed, this will help your overall mood. Going to bed with relaxed and loosened muscles promotes a more restful sleep, and you’ll feel less tired in the morning and less worn-out at the end of the day!
Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. This makes it easier to deal with the stress your life.
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. These body systems work to pull toxins from your body all the time. The increase of blood flow by manipulating the muscles with various techniques aids the natural process. This re-charges the lymph nodes providing a boost to the body’s natural defense system and helps to increase immunity.
When loosening and relaxing muscles with massage, it helps your body to achieve its full range of movement potential. Helping you to be more flexible and move easier. It is also a great way to safely deal with a sports injury, a post- surgery rehabilitation or an injury from an accident the increased circulation helps to reduce swelling.
After a massage the mind and body will feel more relaxed, this will help your overall mood. Going to bed with relaxed and loosened muscles promotes a more restful sleep, and you’ll feel less tired in the morning and less worn-out at the end of the day!
Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease. This makes it easier to deal with the stress your life.